How to Cope with Jet Lag

If you are traveling to the United States from another country, jet lag is sure to be something that you will be plagued with. Even if you are traveling within the country, from one time zone to another, you may find yourself dealing with a bit of jet lag. While it can be difficult to adjust to the difference in time – for example, it may be midnight in your home city, while it is just 6 o’clock in the evening in the city you are visiting – you don’t have to let the difference in time zones control your trip. Instead of falling victim to your body’s natural clock and locking yourself in your hotel room to get some Zzzzz’s (which can cause you to miss out on several days of your trip,) follow these tips for coping with jet lag. The sooner you cope with the jet lag, the sooner you will be able to readjust your clock and the sooner you will be able to enjoy your trip to the United States.

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